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Douglas Yoga Center
Douglas Yoga Center, The Mall, Maryborough Woods,, Douglas, Co. Cork, IE
Phone: +353000000000
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Class Schedule


Please note prices, dates and times are only indicative, please click book now to get accurate class information

If class schedule is not available, please go directly to school website: http://douglasyogacentre.ie/

school description

At Douglas Yoga Centre we are a dedicated team of professional teachers and therapists who are devoted to offering their clients the very best personalised service in a convenient location in Maryborough Woods, Douglas on the outskirts of Cork city. All our teachers and therapists are fully qualified and insured. The centre is purpose built, with a beautiful studio and treatment room, aimed towards creating a healing atmosphere as soon as you walk in the door. It is located on the ground floor, wheelchair accessible with free parking available. Therapy Room: Our therapy room is a cosy and relaxing space. We provide two armchairs, massage table, desk and sink. There is a separate waiting area. Click here for photos of our therapy room. Studio: Our studio space has wooden floors, high ceilings and lots of natural light. We provide mats, blankets, blocks, straps and bolsters. There is a separate waiting area outside the studio to store your shoes/coat. All our teachers and therapists must be insured and fully qualified to work at Douglas Yoga Centre. - See more at: http://douglasyogacentre.ie/venuefacilities/#sthash.nBzLwvwL.dpuf

School Website

http://douglasyogacentre.ie/

Prenatal Yoga

Yoga offers women many physical and emotional health benefits at this time of change. Gentle movement, relaxation and breath work will help you develop the skills necessary to cope with the demands of labour and motherhood. During pregnancy, you want to stay in shape and do what is best for your baby-to-be. Prenatal yoga is a wonderful way to do both. Whether you are new to yoga or already an experienced practitioner, you can enjoy the benefits of yoga while pregnant. Yoga classes are a great way to prepare you for the birthing process as well as enjoy the company of other pregnant women.

Yoga

We have a number of classes suitable for beginners.

Beginner’s Hatha Yoga and Beginner’s Kundalini Yoga are excellent places to start to learn the fundamentals of a yoga practice.

If you are over 55 years, working with an injury or illness or would prefer a physically easy, relaxing class, a good option for you is our Gentle Yoga class.

We also offer All Levels classes which are open to beginners with a reasonable pre-existing level of fitness.

- See more at: http://douglasyogacentre.ie/classes/beginners-yoga/#sthash.aRGBnWih.dpuf

Gentle Yoga

This class is appropriate for adults of any age, including seniors and those looking for a gentle introduction to yoga. The class is structured around rejuvenating the body, including stretches, breathing techniques, attention to alignment and meditation. Gentle yoga practice helps develop greater flexibility and can be effective in preventing and slowing bone density loss. Regular mindfulness meditation practice can help relieve stress and stay centered, and energized.

Hatha Yoga

Classes are suitable for practitioners of all ages and abilities and are designed to strengthen and tone the muscles, regulate the body’s energy, and reduce stress. Each class will include yoga postures (asanas), breathing techniques, and relaxation. No previous experience necessary.

Kundalini Yoga

Each of my Kundalini yoga classes is full of energising yoga movements, breathwork, meditation and relaxation. It is suitable for all levels and will particularly beneficial for those looking to increase overall physical flexibility and learn useful techniques to reduce stress, manage anxiety and calm both body and mind.

Vinyasa Yoga

In this class, the focus is on finding and maintaing stabilty within the body, and through this, building strength. By harnessing strength of the body and of the mind on the mat, we aim to create a more free flowing life off the mat.

Teenage Yoga

Dear Parents,

Yoga for school aged children and teenagers brings unique bene?ts which allow them to relax and unwind, improves focus and teaches how to manage stress as well as ensure physical ?tness.

In my 6 week course designed specifically for teenagers, I incorporate Yoga with Mindful Eating, and Resilience Building Program. All these techniques combined together bring unique benefits to young people; reduced anxiety and tension, improved listening skills, enhanced concentration and memory, to name just a few.

If you want to get more details, or if you have any questions, contact Karolina: 089 418 7147, inner.light.yoga@outlook.com

Karolina is a certified, experienced Yoga teacher and Nutritional Consultant. She teaches a number of classes around Cork City, including Yoga for Teenagers in Regina Mundi College in Douglas. Her classes are designed in such a way as to encourage development and ensure progress from beginners to more advanced students.

Kids Yoga

A yoga class for children, proven to help them relax, focus and improve concentration and all round health.

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The Organiser

Organiser: Louise George

  • Louise’s yoga journey began in England in 1999 when she first attended Ashtanga Yoga classes to supplement a general fitness regime. Having worked for many years as a Counsellor in an Eating Disorders Service she had a keen interest in holistic approaches to promoting and enhancing mental and emotional wellbeing but it was only after she moved to Ireland with her family in 2007 that Louise brought these two interests together and began to explore the immense healing benefits that yoga has on the mind, body, and soul. She was soon hooked, and went on to complete a Yoga Teaching Diploma with the YTTC in Cork. Louise believes that everyone can benefit from yoga whatever their age or ability. Yoga helps us to cope with daily emotional and physical challenges. It releases tension from the body and mind, and in doing so promotes deep states of relaxation and increased wellbeing. Louise’s classes are suitable for all ages and are designed for beginners and those who wish to refresh their yoga skills. Her style is classical Hatha and incorporates breath work and relaxation which Louise believes maximise the holistic healing that a yoga class can bring. Classes are aimed at building strength and flexibility, increasing body awareness, and relieving the stresses and tensions of everyday life.
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