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Bikram Yoga Cork
Bikram Yoga Cork, Lowland Industrial Estate, Tramore Road, Cork, Cork, IE
Phone: +353214809009

Class Schedule

Please note prices, dates and times are only indicative, please click book now to get accurate class information

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school description

Bikram Yoga is a 90 minute therapeutic series of 26 hatha yoga asanas (yoga postures) and two breathing exercises preformed in a heated room. The sequence has been designed to exercise every muscle, organ, tissue and gland of the human body. In combination with the heated environment, the Bikram Yoga posture series is a practical system of disease prevention and health maintenance. This yoga is for everyone. If you want to increase your flexibility, strength, recover from injury, improve your health, relieve stress and change your life, Bikram Yoga is for you. Many people associate yoga with calm, mellow and serene environments and movements. Bikram Yoga helps you to find your calm through an invigorating, challenging and vibrant yoga experience that will make you sweat. There are no promises of instant or magic cures. Prepare to work hard, deploy your patience, determination and diligence. The effort you put into your practice will be returned to you in changes to your physical and mental state.

School Website

Bikram Yoga

Bikram Benefits:

Weight Loss
Bikram yoga addresses quite a few aspects of weight loss, as well as improved exercise and stress reduction. For the simple reason that Bikram yoga increases the pulse rate, your body then works to keep thermo-regulation, escalating calorie expenditure without the force on joints of further calisthenic work out regimens like jogging. Bikram yoga also helps to amplify oxidation of fat cells.

Muscle and Joint Pain
Several joints, particularly the vertebrae, discontinue lubricating as effectively when a person enters into their thirties. Bikram yoga promotes joint lubrication that may alleviate common feelings of stiffness and soreness, both re-actively and pro actively.
Mobility and Flexibility
Cold muscles tend to be more likely to tear while stretched. Bikram yoga works on the principle that stretching warm muscles is more effective and lets the practitioner progress deeper into poses. Since stretching is an efficient way to increase flexibility, Bikram yoga may help increase ones range of motion, thwart accidental injuries in exercise, and help someone heal from prior accidental injuries.

Tension Relief
Exercise, deep breathing, and reflection have been revealed to cut back anxiety levels, and Bikram yoga combines all three. The psyche’s fight to concentrate on poses in a sweltering atmosphere distracts and distances from stressors. Lower stress levels allow for superior and easier sleep, which improves the immune system and reduces probability of injuries on the body. Lower anxiety levels on the whole reduce weight gain, cut possibility of illness and injury, lowers heart rate and blood pressure, as well as improves mood.
Immune System
Raising your core temperature simulates a fever-like environment in your body, elevating white blood cell production and fighting viruses and bacteria. Your body also makes additional interferon, which raises the production of antibodies. Stress weakens the immune system; as a result activities that lessen stress also reduce vulnerability to health issues.

Increased performance
Many athletes take up Bikram yoga to improve their levels of accomplishment in additional activities. Well-stretched muscle tissue have improved range of motion and are less at risk of tearing. Joints in good alignment are less pain-prone in high impact physical activities. The breath control of yoga improves execution in cardio and anaerobic activities.

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The Organiser

Organiser: Kate Mc Namara

  • My First experience of Bikram was living in Korea in 2002. I was immediately drawn into a daily practice. 3 words that sum up Bikram Yoga for me: Honesty, Patience and Peace.
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