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Zen Yoga
Zen Yoga Studio, Cluain Shee, Aikens Village, Sandyford, Dublin, IE
Phone: +353872935942
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Class Schedule


Please note prices, dates and times are only indicative, please click book now to get accurate class information

If class schedule is not available, please go directly to school website: http://www.zenyoga.ie/

school description

A beautiful, bright & welcoming yoga South Dublin space located in Sandyford, Dublin 18. A fully equipped yoga space (mats, props & blankets provided) where people can enjoy the benefits of yoga in a comfortable & serene setting Drop-in classes, courses, yoga workshops, pregnancy yoga, corporate & private lessons available. Class sequencing inspirations come from Iyengar, Hatha & Ashtanga yoga lineages

School Website

http://www.zenyoga.ie/

Ashtanga Yoga

Ashtanga

This form of yoga was developed by Sri K. Pattabhi Jois in Mysore, India. It is a set sequence of powerful, dynamic postures which are synchronised with the breath in a flowing method. This form of yoga builds heat in the body which detoxifies the whole system & at the same time, builds tone, strength & flexibility in the body

Iyengar Yoga

Iyengar

Developed by B.K.S. Iyengar, this form of yoga emphasises precise postural alignment in addition to the marrying of movement & breath

Hatha Yoga

Hatha

A more gentle style of yoga compared to other types. More calming with a stronger focus on developing awareness of the breath while at the same time developing flexibility, tone & mental concentration

Vinyasa Yoga

Yoga Flow/Vinyasa Yoga

A flowing class which links the breath with the postures in a stronger and more physically challenging manner. This practice with its faster flow, is designed to build heat, flexibility, strength & concentration

Yoga

People have been benefitting from yoga for over 2,000 years & it has become very popular in the west in recent times. It is more than just a physical 'work-out', it is a philosophical approach to life which helps to achieve more clarity, greater awareness & a calmer mind



A yoga practice uses a rhythmical breathing technique that revitalises the body & rejuvenates the mind



The benefits of a regular yoga practice are that it builds on flexibility, balance, concentration, clarity, endurance as well as greatly reducing stress levels

It keeps the joints loose & mobile as well as maintaining & building strong muscles

It tones & massages the internal organs & glands & boosts the blood circulation

Pregnancy Yoga

Pregnancy is a special time & yoga helps to celebrate Mum-to-be bonding with baby


The pregnancy yoga class will help Mum-to-be:

- embrace the changes going on in her body from week to week in a supportive &
nurturing environment

- reduce the aches, pains & discomforts that can accompany pregnancy

- help to tone & prepare the body & mind for the journey of the birth


The poses are gentle & accommodate the changes in the body as baby grows

A lot of emphasis is put on breathing and relaxation which not only help for the labour but also in boosting energy levels & aiding more restful sleep

Pregnancy Yoga classes are suitable for everyone (from 15 weeks of pregnancy), regardless of whether or not you have practiced yoga

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The Organiser

Organiser: Antoinette Zen Yoga

  • Antoinette started off practising Iyengar yoga in 1998 where it quickly became an integral part of her daily life. It was through this practice that Antoinette experienced the incredibly transformative power of yoga. In addition to health & fitness benefits, yoga helped her find balance & tranquility in her everyday life Antoinette is a Registered Yoga Instructor (RYT-200) with the International Yoga Alliance, as well as a qualified Pregnancy Yoga & Post Natal Yoga Instructor & is fully insured. Class sequencing inspirations come from Iyengar, Hatha & Ashtanga yoga lineages
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