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Ground, Centre, Strength & Focus
The Studio/ Dublin Osteopathy, 32 Nassau St, Dublin 2, Dublin, Dublin, IE
Phone: +353861716131
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TICKETS LEFT: 15
TICKET TYPE
PRICE
Workshop: 3 hour
€ 30.00
There is nothing noble about being superior to
some other man. The nobility is in being
superior to your previous self.

Lovely flowing class. Sinead was very patient and helped me with adjustments.

Fiona Sheridan

description

With a combinations of meditation, pranayama, yoga asana and relaxation this workshop will do just as the title says; ground, & centre while building strength and focus.
With special attention on spinal twists for detoxing, hip openers to ground, backbends to stimulate the mind and a couple of arm balances to build strength... Along with practicing powerful pranayama techniques, guided relaxation and meditation for focus. You'll leave this workshop on a mellow high & ready to take on the festive season completely stress free.

 

Cancellation Policy : No Refund

from

30.00

  • Date from
    06/12/2014
  • Date to
    06/12/2014
  • Yogis
Start Time:
10:30 am
End Time:
01:30 pm
Time zone:
GMT

Subtotal:

Sorry, this event can no longer be booked

The Organiser

Organiser: Sinead OConnor

  • Hatha-Flow-Yog | Wellbeing Coaching | doTerra Wellness Advocate. Sinead has been teaching yoga for 15 + years, the style is Dynamic Vinyasa Flow... With refined alignment techniques and alternative yoga practices such as pranayama, yoga philosophy and meditation, Sinead's workshops offer a fully rounded yoga experience.... Workshops will leave you feeling calm, grounded, uplifted and peaceful. Sinead is also a well-being coach and uses doterra essential oils that enhance health and well-being.
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