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El Sabanero Eco Lodge, Cana Fistula District 3 Tamarindo, , Guanacaste,, Ocotal, , Costa Rica, CR
Phone: +353877903565
Per person
€ 3000.00
There is nothing noble about being superior to
some other man. The nobility is in being
superior to your previous self.
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This training is set in the incredible El Sabanero Eco Lodge, which has an indoor and out door yoga shala and is situated on a hillside in Cañafistula near Tamarindo overlooking the Cañafistula valley with beautiful views from all Chalets

This 26 day training you will take your practice to the next level, relax and enjoy the stunning surroundings, learn how to teach yoga and have the opportunity to enjoy local activities on your 3 days off.

We advise 2 years practice before embarking on a Yoga TTC. This is enough time to give students a firm foundation for the work involved on a TTC and also gives people a base to reach the level expected for graduation. Sometimes people achieve this foundation after a year or so of practice; there are always exceptions, but as a general, we recommend 2 years.
On this training you can expect to :

Develop your asana practice and your understanding of your body through anatomy and alignment studies.
Develop your individual teaching voice, as an expression of your true self and learn how to teach yoga and share the gifts it has to offer safely and confidently.
Learn how to teach both Vinyasa style Yoga.
Delve into the depths of subtle anatomy, learn healing meditations, myofascial release and energy balancing work.
Learn the gift of meditation.
Create deeper spiritual understanding in a life-connecting, non-dogmatic way.
Learn Ayurveda and the holistic aspects of the practice.
Learn how diet can help your practice, your health and your life.
Learn the business side of yoga and how to operate as a teacher ethically and effectively.
You can also expect to work hard with the support of a group that wishes to evolve through the path of yoga like yourself. You will be challenged to journey deeper within, to move beyond your self-limiting beliefs and stories that hold you back from moving forward with your intentions and dreams. This is a physically, emotionally, mentally and spiritually demanding experience. It is both intense and wonderful. Expect to bend, sweat, ache, collapse, stand up, strengthen, open, cry and giggle. Expect also to move deeper into relationship with the core nature of who you are, to connect with your authentic self and to learn how to spread the teachings of yoga from that place.
Required books

Yoga and Ayurveda, David Frawley
Anatomy and Asana, Susi Hately Aldous
The secret Power of Yoga, Nischala Joy Devi (a book on the Yoga Sutras)
The Art of Teacher Training Manual – will be supplied to you and is included in your course fees.Course handouts will be given in addition free of charge. 

Recommended books - We don’t use these books in class but they make great home reading. It is not necessary to bring them the TTC if you buy them.

Student-Teacher Relationship

Teaching Yoga – Donna Fahri – We discuss issues in it in the classroom and its a great book to have for new teachers starting out, but as you are travelling, it is not necessary to take it with you on the TTC
Anatomical and Therapeutic

The Key Muscles of Hatha Yoga, Ray Long MD FRCSC
The Key Poses of Hatha Yoga, Ray Long MD FRCSC 

The Knees – Susi Hately Aldous
The Shoulder Girdle – Susi Hately Aldous
The Sacro Iliac Joints – Suis Hately Aldous
The Psoas Book, Liz Koch
Yoga- The Path to Holistic Health B.K.S Iyengar


Astanga Yoga As It Is – Mathew Sweeney
Ashtanga Yoga, The Practice Manual – David Swenson

Yoga The Iyengar Way

A Path with A Heart, Jack Kornfield
Practical Yoga Psychology, Dr Rishi Vivekananda
Please Note

It is best to buy the books as soon as possible to start your reading before the TTC begins. It is not a pre-requisite to pre-read books before the TTC, but during the TTC, you will be learning a lot of new vocabulary, whether it is anatomy, alignment, sanskrit etc. so the sooner you get started the better. Our advice is to start with The Art of Teaching Yoga Manual and the Anatomy Books. You do need to bring the required books with you and they should be in English.

The price includes tuition and shared accommodation with meals. flights and transfers are not included or reading material.


Cancellation Policy : No Refund



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Start Time:
04:00 pm
End Time:
11:00 am
Time zone:


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The Organiser

Organiser: Carol Murphy

  • Hello! My name is Carol Murphy. I love exploring yoga asana, anatomy, Ayurveda and everything to do with philosophy; I also love (raw/) vegan cooking and meditation! I started Green Lotus Yoga teacher training school in 2007. Since then I have graduated over 200 teachers from my training throughout Ireland and abroad. Most of my work is in Ireland but I have also taught yoga in London, California, India, South Africa, Morocco and Spain. I like to teach Vinyasa style yoga as mindful, strengthening, slow, deep, breath-centered movement, creating various forms and threads to keep things alive. I am practising yoga 27 years and teaching 20. My background is in Iyengar, Ashtanga and Vinyasa,. I am currently finishing up studies in Neuro-muscular therapy, which is a form of physical therapy that works with kinetic chains and acknowledges the interconnected nature of the body, just like yoga does… In addition to the above, I have 2 degrees in philosophy <3. I have studied Ayurveda and yoga therapy in India. I am a raw vegan educator (although not 100% vegan or raw), a qualified sports massage therapist, a trained Art of Being Tantra instructor, a qualified Trance Dance teacher and I practice and study the Reiki Tummo Method, which combines open heart meditations with reiki and kundalini healing work. These gifts created solidity and ground from which I can rise and fly, roots and wings, creating safety, balance, expansion and joy in my life and for this I am grateful.
Contact me